Megève Respire pratique de la conscience du souffle.
Breathing and Transformational Learning through the Power of Breath.
COURSE OF THE EXPERIMENT
Opening circle (10 min)
Explanation & demonstration of the practice (10min)
Activation workshop (10 min)
Respiratory journey with music therapy, chakra vibrations (40 min)
Deep relaxation and integration in theta waves (20 min)
Guided meditation on returning to self (5 min)
You can then stay in meditation, it is important to listen to your needs.
If you wish, feel the need, a closing circle opens to exchange, share or simply listen (15 min).
Conscious connected breathing or REBIRTH is a breathing method developed by Leonard Orr in the 70s. This way of breathing helps us enter a deep state of relaxation where our mind no longer takes control and gives way to old memories of the mind. body, emotions and energies that are blocked within us. We can thus resolve old traumas without having to relive them, regain a greater capacity to breathe, regain greater vitality and feel closer to who we really are.
THE BENEFITS OF BREATHWORK:
Re-learn, reclaim your breath, this circular breathing.
Flood your body with oxygen and vital energy to boost your immunity.
Regulate the nervous system.
Reduce blood acidity and inflammation.
Reconnecting body, mind and soul.
Soothe your mind: more clarity and relaxation.
Awarenesses, messages, intuitions
Release emotional blockages and physical trauma,
Better management of stress, anxiety and depression.
Deep and lasting relaxation.
Increase natural levels of the neurotransmitter in the brain to experience deep and expansive therapeutic experiences.
HOW TO PREPARE FOR THE EXPERIENCE
Observe a food fast 3 hours before our session, continue to drink water to stay hydrated (you can also take an electrolyte the same morning)
A resting and healthier liver allows us to go further to circulate energies, and feel this connection to the source... This is why I recommend eating light and vegetarian on D-day, without eggs or dairy products. , avoid gluten, and all refined sugar as well as coffee.
Remember to take a water bottle
Comfortable clothes + a blanket to cover you while relaxing + a night mask for the eyes.
Your inhaler if you have asthma
Spiritual or sentimental object(s) to which you feel energetically connected.
Arrive 10 minutes early to meet the other participants.
Take off your shoes before entering and leave your shoes and worries of the day outside the room.
“Inhale love, exhale gratitude.”
A breath journey is a safe space that offers unconditional love and acceptance so that you can be vulnerable, open your heart and allow yourself to embark on a “deep inner journey” by simply harnessing the power of your breath . It’s completely normal to feel intense outward emotional reactions – It’s a good thing and it’s healthy to let those emotions flow…
So are you ready to dive into an ocean experience and embrace your full potential?
Opening circle (10 min)
Explanation & demonstration of the practice (10min)
Activation workshop (10 min)
Respiratory journey with music therapy, chakra vibrations (40 min)
Deep relaxation and integration in theta waves (20 min)
Guided meditation on returning to self (5 min)
You can then stay in meditation, it is important to listen to your needs.
If you wish, feel the need, a closing circle opens to exchange, share or simply listen (15 min).
Conscious connected breathing or REBIRTH is a breathing method developed by Leonard Orr in the 70s. This way of breathing helps us enter a deep state of relaxation where our mind no longer takes control and gives way to old memories of the mind. body, emotions and energies that are blocked within us. We can thus resolve old traumas without having to relive them, regain a greater capacity to breathe, regain greater vitality and feel closer to who we really are.
THE BENEFITS OF BREATHWORK:
Re-learn, reclaim your breath, this circular breathing.
Flood your body with oxygen and vital energy to boost your immunity.
Regulate the nervous system.
Reduce blood acidity and inflammation.
Reconnecting body, mind and soul.
Soothe your mind: more clarity and relaxation.
Awarenesses, messages, intuitions
Release emotional blockages and physical trauma,
Better management of stress, anxiety and depression.
Deep and lasting relaxation.
Increase natural levels of the neurotransmitter in the brain to experience deep and expansive therapeutic experiences.
HOW TO PREPARE FOR THE EXPERIENCE
Observe a food fast 3 hours before our session, continue to drink water to stay hydrated (you can also take an electrolyte the same morning)
A resting and healthier liver allows us to go further to circulate energies, and feel this connection to the source... This is why I recommend eating light and vegetarian on D-day, without eggs or dairy products. , avoid gluten, and all refined sugar as well as coffee.
Remember to take a water bottle
Comfortable clothes + a blanket to cover you while relaxing + a night mask for the eyes.
Your inhaler if you have asthma
Spiritual or sentimental object(s) to which you feel energetically connected.
Arrive 10 minutes early to meet the other participants.
Take off your shoes before entering and leave your shoes and worries of the day outside the room.
“Inhale love, exhale gratitude.”
A breath journey is a safe space that offers unconditional love and acceptance so that you can be vulnerable, open your heart and allow yourself to embark on a “deep inner journey” by simply harnessing the power of your breath . It’s completely normal to feel intense outward emotional reactions – It’s a good thing and it’s healthy to let those emotions flow…
So are you ready to dive into an ocean experience and embrace your full potential?
Further information) :
In the Aiguille Croche room
What to do
Types
- Supervised practice
Sports activities
- Yoga
- Form
- Wellness
- Relaxation
Opening
Exceptional Closure(s)
- 01/01/2024
- 25/12/2024
- 28/12/2023
- 04/03/2024
