Bain de forêt en collectif

No prior learning is required.
GOAL:
Connect to the power of trees.
Get away from the stress and rhythm of everyday life.
Take the time, find yourself, move away from your concerns, refocus, breathe, touch, smell.
HOW? 'OR' WHAT: 
Establishment of a transition space between the daily environment and access to the forest.
Animation of exercises and workshops directly linked to trees and the forest.
Consciousness and development of the senses: touch, smell, sight, hearing and...taste!
Savoring a herbal tea rich in essences collected together will encourage the sharing of your feelings.
BENEFITS: 
Stress reduction, relaxation, emotional release.
Taking a step back, introspection, self-confidence
Better breathing, therefore a strengthening of the immune system and better health.
ACCOMPANIMENT:
Forest guide – Mountain guide
Trained in forest bathing, Qi Gong and mindful walking
HERE: 
Young and old, individually or collectively.
Company or team that wants to experience a resourceful moment.
DURATION: 
1 hour 30 minutes to 2 hours approximately

The location of the sessions, workshops, activities can take place in a room, outdoors (in the mountains) or at home.